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liwing
少校級會員
Posts 994 |
 Posted - 27.05.2003 : 09:22:08
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deetsang
中校級會員
Hong Kong
Posts 1147 |
Posted - 27.05.2003 : 10:23:14
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四年前曾經係三個月內瘦三十磅,
主要係無肉無油,
當時痛苦到極點,
每日午,晚餐都係齋米加菜走油,
奶茶咖啡全部唔飲,檸茶都唔落糖,
最豐富都只係食魚.
再加每晚三十下situp.
但呢個方法治標唔治本,
因為係痛苦中減肥,
而唔係慢慢調整生活習慣,
我減完後,過左年幾兩年就肥番晒!
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william
初青會員
Canada
Posts 382 |
Posted - 27.05.2003 : 12:25:08
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跑步
日日跑
每次唔少過廿分鐘 |
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MT
上校級會員
Hong Kong
Posts 3326 |
Posted - 27.05.2003 : 12:41:57
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唔可能凈減肚肚腩，其他唔減.
應從整個人去減，再局部去減.
Dee 講得絕對正確，[地獄]式減肥或藥物控制都很容易打回原形，相反恆久的習慣才是正確，五年前我改變飲食習慣，加做運動，平均一個月減一磅，二年內減了二十幾磅，一直維持至現在.
什麼飲食習慣才對呢?
一日食多小餐? 生果? 甜品?
什麼運動? 幾多?
首先計加路里，買本書仔去計下先 la ! 慢慢再研究妍究 ! |
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kit kit
上校級會員
USA
Posts 2309 |
Posted - 27.05.2003 : 12:48:41
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去殲體
(>'''<)
( ' ; ' ) 傑傑~~Twins(Gill and Sa)
(@)(@) 下一站...比利 |
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MT
上校級會員
Hong Kong
Posts 3326 |
Posted - 27.05.2003 : 12:52:13
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跑部絕對有幫助，但不是單靠跑步，因二十分鐘跑步祇消耗百多KCal,相等於兩粒燒賣! |
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william
初青會員
Canada
Posts 382 |
Posted - 27.05.2003 : 13:04:56
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纖 |
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william
初青會員
Canada
Posts 382 |
Posted - 27.05.2003 : 13:09:02
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[updated:LAST EDITED ON May-27-03 AT 01:11 PM (GMT)]無錯 |
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william
初青會員
Canada
Posts 382 |
Posted - 27.05.2003 : 13:13:05
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一開始時間短D
慢慢加
呢個方法唔係講笑
真係好有效 |
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JC
少校級會員
Posts 713 |
Posted - 27.05.2003 : 13:30:26
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其實跑廿分鐘係唔夠架..
廿分鐘只能夠消耗你本身係果日能量的一部分
未足夠令你體內脂肪轉化為能量將它消耗
所以建議做45-60分鐘帶氧運動
但可以唔跑步..
如果用跑步機可以將斜度提高(可減少膝蓋受力)..速度調整到比正常行路快少少就可以..
warm up左可以快d..
因為燃燒能量唔使一定要好劇烈的運動
唔係好易受傷 |
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Dickson
隊長級會員
Hong Kong
Posts 10479 |
Posted - 27.05.2003 : 14:43:19
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我將會研究"食肉減肥法"！ |
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MT
上校級會員
Hong Kong
Posts 3326 |
Posted - 27.05.2003 : 15:59:16
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What is the best exercise?
1. swimming
2. close chain training is the best on the ground.
While you are considering sports injury and impact on knees and feet, close chain (elliptical training) has the minimal impact. Interested one can go to physcial fitness equipment site like www.precor.com to see those EFX home and gym instruments. The gym in HK seems to have overlook this aspect and they order little or no close chain type of instrument.
Jogging is an alternative but the impact (log term minor injury to knees and feet) is higher than close chain, while walking stairs is the worst with maxmimun injury to knees.
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MT
上校級會員
Hong Kong
Posts 3326 |
Posted - 27.05.2003 : 16:02:03
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How hard should I run?
We are talking about HRM (not human resourses management..but Heart Rate Monitor).
The target HR For weight reduction and heart lung trainging is different.
Interested one can go to HRM instrument sites e.g. www.polar.com.hk for detailed information. |
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liwing
少校級會員
Posts 994 |
Posted - 28.05.2003 : 10:03:36
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多謝大家嘅意見, 我都覺得減肥唔好心急, 要有恆心.
而家d殲體中心成日標榜極速廋身, 好可能減得快時, 肥得快.
我想問, 做乜野運動先可以修肚腩, 做situp, 呼拉圈得唔得呢?
有無d餐單提供呀?
Thx. |
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Dickson
隊長級會員
Hong Kong
Posts 10479 |
Posted - 28.05.2003 : 10:14:33
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SIT UP 可以減胃腩(即係肚腩上半部)，
呼拉圈可以減腰兩側，但小腹好難搞！
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請問大家有乜減肥妙法?
